Steven Hayes (Acceptance Commitment Theory founder) says that in between each thought there is a flat spot of not thinking. It goes like...

The internal pressure. The fear of failure. The reluctance to take action, opting instead for even more preparation. No one else can help...

This comes up a lot for my clients. As they begin to know themselves better and want to make some life changes, they worry about what the...

Note: this post is about repressed day-to-day feelings. It is not about unpacking deeper traumas. For that, I recommend professional...

I recently made a mistake. It wasn't a big mistake, and in the long run, I don't think it will have any ill effect. I did something out...