No, I'm not talking about the pandemic. What I am talking about is how two years seems to be an almost magical length of time when it...

The internal pressure. The fear of failure. The reluctance to take action, opting instead for even more preparation. No one else can help...

This comes up a lot for my clients. As they begin to know themselves better and want to make some life changes, they worry about what the...

Note: this post is about repressed day-to-day feelings. It is not about unpacking deeper traumas. For that, I recommend professional...

When we feel overwhelmed, what is actually happening? Very rarely is there actual overwhelm happening right now (say, you just stubbed...

Have you ever had the experience of going along, maybe not having the best day, but handling it, then something happens and your thoughts...

We are told that feeling the emotions of anger and resentment signal us that our boundaries have been crossed. We look around- who did it...

Expectations can bite us in the ass. Especially expectations of ourselves and others. I remember a client years ago that was getting...

As a generation, Gen-X are DIY-ers. We like to understand what’s happening and what to do about it, do it, and get on with life. We find...

Do you want to make some new choices?

Take ownership of your life. That sounds like a big sentence full of responsibility, pressure, expectations, and possible failure. But...

Or domestic partnership, or romantic relationship, or shacking up, or whatever it is when two people who love each other commit to living...

Control is limiting, responsibility is listening. Control is about ratcheting down behavior, responsibility is about responding to...

For years this was my favorite fantasy. When I was having trouble falling asleep at night, I would sooth myself by making my list. The...

In fact it might be better. I find so often that people do not give themselves credit for changes to their inner landscape. We have this...

Big change is like leaping off a cliff in the dark. There is no way you can know how or where you are going to land because it is...