Lux as a pup Today I had a long cry. I hadn't had one in years. It began with an innocent question that my husband asked me which somehow...

I used to secretly call myself the Queen of Self Hate. My internal voice was a blend of all the negative things anyone had ever said to...

We all have heard of a state of mind. We also are all resting in at all times, a state of heart. Both our state of mind and our state of...

Ever since I first started practicing yoga at the age of 18, I’ve always been interested in non-mainstream ways to be healthier and feel...

The future is a fantasy. It’s out of our current control. And yet we still plan and imagine it all the time. Many very learned people...

This post is inspired by a dream that my mother had that brought her comfort. As such, it may be a bit more stream-of-consciousness than...

I don't know about you, but somewhere I got the idea that if you loved someone enough, or they loved you enough, you would understand...

Self-talk gets a bad rap. And to be fair, we humans do have a habit of using our own thoughts and perspectives against ourselves. Let's...

Steven Hayes (Acceptance Commitment Theory founder) says that in between each thought there is a flat spot of not thinking. It goes like...

Studies have shown that fractals, repeating patterns found in nature at every level, calm and replenish our energy. The center of a...